Discover Jennifer Lopez's diet secrets for staying fit at 55, including a 90-calorie breakfast and avoiding caffeine. Learn ...

Adopting a heart-healthy eating plan, rich in omega-3s, fiber, and lean proteins, is crucial for lowering the risk of heart disease and stroke. The American Heart Association recommends limiting ...

Generally, healthy lifestyle practices that reduce stress are helpful in reducing cortisol levels, like regularly getting ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Jerry Martin is a champion bodybuilder and owner of Jack King’s Gym in Winston-Salem. To achieve his goals, Martin tells FOX8 ...

Healthy vegan meals don’t need to cost a fortune; the trick is building routines that naturally save you money.

If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your ...

Freshwater prawns introduced into the irrigation scheme will prey upon and reduce the population of snails that devastate ...

A new randomized controlled trial protocol from the Netherlands will test whether altering the texture, and thus the eating ...