After a viral video showing Indian-origin New York mayoral candidate Zohran Mamdani eating with his hands triggered a debate, ...

Gastroenterologist Dr Saurabh Sethi ranks various gut health trends, giving a 9 to high-fibre diets, a 10 to fermented food, a 1 to parasite cleanses, and more.

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Their morning starts at 5 a.m. The father and son don’t speak to each other. They don’t need to. They barely look at each ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Refined grains like white rice and saturated fat are some of the worst foods for diabetics. Alternatives, like brown rice or quinoa, can manage blood sugar.

Cooked rice should be refrigerated within an hour to keep it safe..leftover rice, reheated rice, food poisoning, Bacillus cereus, rice storage, rice bacteria, health issues, malayali food, rice ...

In a recent video, dietitian Shweta Panchal highlighted the impact of fibre on blood sugar levels when you eat salad before roti and rice.  ...