Rice is a food rich in calories and carbohydrates. It also has a high glycemic index. Therefore, eating more rice increases ...

If you include lots of veggies, lean proteins, and healthy fats in your meal plan, eating rice twice a day is appropriate. Monitoring blood sugar levels is crucial, ...

White rice is a refined grain that can be healthy in moderation. It can give you a quick burst of energy and is naturally gluten-free.

With roots dating to 8,000 BC and as a large part of many diets, rice has naturally entered the healthy eating debate. Here’s what a nutrition scientist has to say about the “healthiest” option.

Sometimes, eating the same thing every day, especially if it’s nutritious, seems like a good idea.Having something like egg whites, yogurt and toast for breakfast, and chicken, broccoli and rice ...

And here’s the kicker: reheating doesn’t permanently destroy those toxins. That means you might still be in for an unpleasant surprise even if you nuke your rice until it’s steaming hot.

A recent report raised concerns that it contains high levels of the heavy metal. Here’s what that may mean for your health.

Brown rice and quinoa are healthy, nutrient-rich whole grains. When you eat either of these foods, you'll get a bit of fiber ...