Rice is a faithful companion on the Nigerian table. Whether it’s plain white rice on a busy weekday, smoky jollof rice ...

If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your ...

Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods ...

Arsenic levels in brown rice were found to be higher for U.S. consumers than in white rice, despite people often looking to brown rice as a healthier alternative. There is significant arsenic risk for ...

Which is healthiest: Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice has nearly six times the amount of fiber as white rice, ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Jamie Oliver is back with his new cookbook Eat Yourself Healthy. “So many of us have good intentions to eat healthier, but ...

Whether you’re enjoying sushi, feeding your baby rice cereal or indulging in a rice pudding, it’s easy to see why rice is one of the most popular staples around the world. But emerging research shows ...

Crohn’s disease is a chronic inflammatory condition that affects the digestive tract, and having it may be linked to symptoms ...

It’s tempting to eat all day long — starting with breakfast in the morning and ending with a snack late at night.But that eating pattern has come under scrutiny for its negative impact on weight loss ...