Pumpkin seed oil, often referred to as "green gold," is gaining popularity in the cosmetics industry. It's particularly valued for its properties that support the regeneration of hair, skin, and nails ...

1.Snack smart: A handful of raw or roasted pumpkin seeds an hour before bed can provide a natural dose of sleep-promoting nutrients. Avoid salted or flavoured varieties, as excess sodium can disrupt ...

Using pumpkin flower oil topically in the morning can significantly enhance skin hydration levels during the day. Its high ...

Pumpkin seed oil or extract may provide pumpkin seed nutrients in amounts that wouldn't be available when consuming a reasonable amount of the seeds. 5. Supports Heart Health Pumpkin seeds are high in ...

Pumpkin seeds are nutrient-rich, offering protein, fiber, magnesium, and antioxidants that support heart health, digestion, and immunity. These versatile seeds can be easily added to your diet for a ...

These seeds also reduces inflammation, lowering the risk of certain cancers. Pumpkin seeds reduces overactive bladder symptoms and promotes proper urinary function. They are high in zinc and ...

Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack. Just one tablespoon a day is enough to reap these incredible benefits.

COOKING oil is a definite kitchen staple used for frying, baking, roasting, grilling, and plenty more. But with so many ...

Combine them with pumpkin seeds for a health snack Vitamin E, and essential fatty acids in these seeds help reduce wrinkles. Make a face mask by adding sunflower seed oil with honey, curd ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...