There are an assortment of frozen waffle brands out there. The challenge is to find the best ones. I tried 10 frozen waffle ...

If you are fitness enthusiasts on a vegan diet, these top plant protein powders are the right choice for you. So, check out the top deals and shop now. For health enthusiasts and those ...

Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which may ...

Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Market research firm Circana identifies three of this year's major takeaways in a space that's experienced drastic changes in ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle health and steady energy levels. These gluten-free, nutrient-rich flours ...

A recent study in Bangladesh highlights the potential of microbiome-directed supplements in treating severe malnutrition among children. Conducted by Jeffrey Gordon from Washington University and ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Because the amount of protein your body actually ...

Back in June, Emily shared her quick and easy recipe for a fudgy chocolate brownie recipe, making a few swaps to increase its protein and healthy fats. Her recipe serves six and boasts 9g of protein.

Emily's secret ingredient is cottage cheese (Image: Getty Images) @shapeshifterleeds said: "Glad you started out saying highly sceptical @emthenutritionist .. because same!! Your book is ...