Sliced cheddar cheese offers about 7 grams of protein per ounce, making it a quick way to help meet your daily protein goals. It's an excellent option for making sandwiches, pairing with crackers, or ...

These healthy and delicious no-cook dinner recipes, like zucchini noodles, salads and taco bowls, can all be made in ...

Sushi might seem like a healthy dining choice, but if you really think about it, many popular menu items aren't so nutritious ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

A new review shows that studies backed by the red meat industry are much more likely to find these proteins healthy than ...

New research is challenging everything we thought we knew about what dogs should eat—and the results might surprise you.

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...