Molasses is a thick, syrupy sweetener that many believe to be more healthful than sugar. This article looks at the types, benefits, and risks of molasses.

Molasses is a flavor powerhouse. It's stacked, nutritionally speaking. It's shelf stable and keeps for up to a year. It has a certain charming, homespun quality to it. But if you're like many ...

One tablespoon of blackstrap molasses contains 20% of the iron you need each day. Anemia — a condition that results in a lack of healthy red blood cells — is often caused by iron deficiency.

Therefore, you may want to know whether using blackstrap molasses as a sweetener or supplement is healthy after all. Here are 6 science-based benefits of blackstrap molasses. Share on Pinterest ...

If you are simply replacing refined, white sugar in your diet, and not looking to lower your overall sugar intake, then jaggery is a good alternative. However, if you are looking to reduce your ...