Menopause is a natural part of life. As we get older, the closer we get to experiencing “the change” can be a bit daunting, ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly ...

October is Breast Cancer Awareness month and the Nanavati Max Hospital is putting that message not in a bottle but in ...

Menopause usually begins between 45 and 55 years of age, but some people may experience it as early as age 35. This is known as early menopause. Treatments for symptoms include supplements and ...

Menopause brain fog may be caused by hormone changes. Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat.

THE CAUSES: Belly fat accumulation during menopause is mostly attributed to hormonal changes, especially declining oestrogen levels, explains Dr Brighten. “Oestrogen’s role is not limited to ...