They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

If you're trying to avoid sugar in your diet, you'll want to be careful about how you choose and use your artificial sweeteners. A study led by physiologists from the University of Colorado Boulder ...

Erythritol and stevia are both very sweet, but stevia is sweeter than erythritol. Erythritol is about 70% as sweet as table sugar, while stevia is 200-400 times sweeter than table sugar .

We Know Sugar Is Bad for Your Teeth. What About Artificial Sweeteners? by Alexandra Gerea. May 1, 2025 ... Erythritol, a rising substitute among sugar alcohols, may go even further.

Is erythritol good or bad for you? Overall, erythritol appears to be a good alternative sweetener. It contains almost no calories and has 70% of the sweetness of sugar.

The sneaky places erythritol is hiding. You might be thinking, “I don’t use artificial sweeteners, so I’m safe.” But here’s the thing – erythritol is everywhere, ...

When it comes to beverages, sweeter is often thought to be better. Whether it's with soda, smoothies or coffee, people work to ensure their favorite beverage is more palatable and enjoyable by ...

Medically reviewed by Jamie Johnson, RDN Sugar alcohols are naturally found sweeteners derived from plants like fruits and ...

Is erythritol bad for you? Eternity in an Instant. The answer to this is complicated — nutrition experts say it’s safe — however, a new study from the journal Arteriosclerosis, ...

They also typically contain sugar alcohols such as xylitol or erythritol and it begs the question, is erythritol bad for you? We’ve all likely swapped out sugar for other sweeteners such as ...

Erythritol is about 70 percent as sweet as sugar and is produced through fermenting corn. ... Good or Bad for You? Medically Reviewed by Reyna Franco, RDN | August 26, 2024. Heart Disease.