Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

(Getty Images) According to the British Heart Foundation ... (Getty Images) Thankfully, the UK’s favourite cheese makes it onto the healthy list so you won’t have to remove it from your ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Cottage cheese is high in the protein casein ... Extra-virgin olive oil is full of heart-healthy fats and may help you lose fat. Toss a dash of lime juice and jalapeño for a spicy snack.

“Cottage cheese is really having a moment,” Kelsey Russell-Murray, MS, RD, clinical dietitian and founder of the Gut Healthy Dietitian, tells Well+Good. The cheese’s high protein content is ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.