Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

Cottage cheese is high in the protein casein ... Extra-virgin olive oil is full of heart-healthy fats and may help you lose fat. Toss a dash of lime juice and jalapeño for a spicy snack.

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Five people were hospitalized, health officials said.

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

This could be grate news for cheese lovers: A recent study found potential links between cheese and positive health outcomes, particularly when it comes to sleep. The results of the study, published ...

Kingston: One of the most popular new year's resolutions is making a commitment to healthier eating. Whether that's eating ...

A recent study found potential links between cheese and positive health outcomes, particularly when it comes to sleep. The results of the study, published in the December edition of the Sleep ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.