If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

A recent study uncovers the unexpected connection between cheese consumption and nightmares, exploring how dairy products ...

Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

A new study by Frontiers in Psychology discovered that consuming cheese before bed could lead to “bizarre or disturbing ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Scientists found that eating too much dairy could ruin your sleep. To understand the link between diary and nightmares, the researchers quizzed over 1,000 students about the quality of their sleep ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

You don’t have to give up popcorn — and honestly, can you imagine watching a movie without it? Popcorn is actually 100% whole ...