Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

A recent study uncovers the unexpected connection between cheese consumption and nightmares, exploring how dairy products ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.

A new study by Frontiers in Psychology discovered that consuming cheese before bed could lead to “bizarre or disturbing ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

The findings of a new study suggest that the age-old belief that eating cheese before bed can give you nightmares might ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

This simple yet delicious oatmeal and zucchini recipe has quickly become a family favorite, so much that we eat it every day!

But cheese can certainly be a perfectly healthy part of your diet. Currently, government dietary guidelines recommend three cups of dairy a day; one slice of hard cheese is about equal to half of ...