Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

This simple yet delicious oatmeal and zucchini recipe has quickly become a family favorite, so much that we eat it every day!

If you've ever attributed a weird or frightening dream to a pre-bedtime cheese snack, science may just be&nbsp ...

3 Late-Night Snacks That Actually Support Your Metabolism, According to Registered Dietitians originally appeared on Parade.

Will eating mold make you sick? You are enjoying your breakfast when you notice that your banana muffin seems to have grown a patch of fuzzy green dots. You have already taken a bite or two. Now, you ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

Heavily seasoned “sinful gourmet foods” that are high in calories and fat content and can never be called healthy have ...

Top with corn salsa, avocado slices, and a squeeze of lime for that extra zing. They’re easy to make and even easier to eat.

Avoid grocery store traps! Learn about 7 popular items that are often mislabeled and get practical tips to shop smarter every ...

Related: The Best Pizza in America is Hiding Inside this Unassuming Restaurant in Ohio Their French toast achieves that elusive balance of crispy exterior and custardy interior, especially when ...