Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

A salmonella outbreak linked to cashew butter has sickened dozens of young children in Germany and Austria, health officials have warned.

Choosing the right nut butter is essential for taste and nutrition. While almond butter is packed with vitamin E and ...

Discover a world of guilt-free snacking with these zero-sugar options, from savory roasted chickpeas to creamy chia pudding.

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

If your vacation spot is a few hours' drive away or even if you're just heading to the park for some fresh air, snacks to ...

Nut-based dips are healthy, delicious alternatives to your regular snacking options. They are rich in healthy fats, proteins, ...

Nut butters can help you get more protein plus other essential nutrients. Here are some of the healthiest nut butters as well as nutritious nut-free alternatives.