The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights?

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Your doctor can discuss the pros and cons of starting medication and help choose the best weight loss medication plan for you. We earn a commission from partner links displayed on this page ...

You can obtain any of them considering your requirements and weight loss goals. However, the best results are seen in 3 to 5 months, so for those who are serious about their weight loss journey, a six ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...