Blackstrap, commonly used in livestock feed, is why some cooks like molasses' strong flavor on meats and barbecues. Never use it in sweet dishes or substitute blackstrap molasses for any other kind.

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If you’re someone who’s very active, you’re going to need to consume a bit more protein than the average person, somewhere between 1.2 grams to 2 grams of protein per kilogram of body weight.

"Yes, you can drink (sparkling water) daily, but be aware of how your body reacts," says Zumpano. The experts recommend drinking in moderation, and sticking to about one or two cans a day.