Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Vitamins B6, B12, and folic acid are also important to your hair. ... Because trace minerals like iron, magnesium, zinc, and biotin also affect hair, it's a good idea to take a daily multivitamin.

As a professional dancer on Broadway, Lindsey Cornman was known for her curly, strawberry-blonde hair along with her high ...

How To Tackle Greying Of Hair Caused By Vitamin B12 Deficiency “Greying of hair due to B12 deficiency may be reversible with supplements or dietary changes,” shares Dr Sriram.

The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, vitamin E, biotin, zinc, iron, protein, keratin and omega-3 fatty acids.

The combination of vitamin B and healthy fats makes fish a must-have in your diet for long, lustrous hair. Why fish is good for hair growth. Vitamin B12: Strengthens hair follicles and enhances ...

How much B12 should I take for hair loss? Though all such vitamins and minerals are helpful in maintaining a healthy head of hair, vitamin B12 deficiency is one frequently marketed by some ...

Q. Can Vitamin B12 Regrow Hair? A. While vitamin B12 can help prevent hair loss, it cannot regrow hair that has already been lost. However, by promoting healthy hair growth, it can help new hair grow ...

Good sources of vitamin B12 include meat, dairy, and other animal foods. Supplements are also available. Symptoms of a B12 deficiency include anemia and fatigue.