Morrow also describes a few of the “cons” of almond milk: Some dairy-free milks are higher in sugar than regular milk. She suggests reading the label to know for sure.

Making fluffy pancakes with homemade almond milk is a delicious way to enjoy a classic breakfast dish and a dairy-free ...

Dairy-free baking has become much easier with the introduction of so many dairy alternatives now, but if your preference is ...

“Almond milk can aid in hydration, as plant-based milks have a 90% water content and also supply calcium and protein,” says Mindy Haar, Ph.D., R.D.N., assistant dean at New York Institute of ...

Fortified almond milk can offer up to 30% of the recommended daily intake of calcium and 25% of vitamin D per cup. Source of B Vitamins and Magnesium.

Although it has been decided that plant-based milk can still be advertised as “milk” – it is a very different beverage than the cow’s milk most of us might think of when we hear the word ...

Almond milk can also be a good source of vitamins and minerals, such as calcium, vitamin E, and phosphorus. While milk can be an excellent source of nutrients, it is one small piece of your ...

Almond milk is a highly versatile and nourishing milk alternative, rich in vitamin E and healthful fats. Read about 7 key benefits of almond milk here.

Although it has been decided that plant-based milk can still be advertised as “milk” – it is a very different beverage than the cow’s milk most of us might think of when we hear the word. Generally, ...

While almond milk can be a nutritious addition to your diet, be mindful of its limitations, such as low protein content and added sugar in some varieties. Sources Update History. Share.

Almond milk provides a similar texture and flavour to cow’s milk, allowing it to be used in a variety of recipes and beverages without compromising on taste. 5. Supports Bone Health.