“Almond milk can aid in hydration, as plant-based milks have a 90% water content and also supply calcium and protein,” says Mindy Haar, Ph.D., R.D.N., assistant dean at New York Institute of ...

While almond milk can be a nutritious addition to your diet, be mindful of its limitations, such as low protein content and added sugar in some varieties. Sources Update History. Share.

We've already covered how many of them stack up to cow's milk and now we're taking a deeper look at two of the most popular non-dairy milks: almond milk and oat milk. In terms of sales, almond milk ...

Dairy-free baking has become much easier with the introduction of so many dairy alternatives now, but if your preference is ...

Almond milk is a highly versatile and nourishing milk alternative, rich in vitamin E and healthful fats. Read about 7 key benefits of almond milk here.

Although it has been decided that plant-based milk can still be advertised as “milk” – it is a very different beverage than the cow’s milk most of us might think of when we hear the word ...

Although it has been decided that plant-based milk can still be advertised as “milk” – it is a very different beverage than the cow’s milk most of us might think of when we hear the word. Generally, ...

Almond milk provides a similar texture and flavour to cow’s milk, allowing it to be used in a variety of recipes and beverages without compromising on taste. 5. Supports Bone Health.