This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower ...

Almond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a ...

Find out about the pros and cons of almond milk, and what that means for your health. Watch Party Newsletter DIY projects to try Avoid inflammation 🥣 Is Pilates for you? U.S. Politics Sports ...

Replacing saturated fats with healthy fats, such as omega fatty acids, is an effective way to protect the body against coronary heart disease. The fat found in almond milk is beneficial for the heart.

Almond milk is a heart-healthy option as it is cholesterol-free and low in saturated fats. The monounsaturated fats in almonds are associated with cardiovascular health by helping to reduce LDL ...

Heart Health Almond flour is rich in monounsaturated fat , which can help keep cholesterol under control. Reducing cholesterol significantly lowers the risk of heart disease .

While peanut butter may not be as fiber-dense, it still provides important benefits for heart health. The monounsaturated fats found in peanut butter have been shown to help lower bad cholesterol ...

Heart Health. Almond milk's unsaturated fats, vitamin E, and potassium may help lower cholesterol, blood pressure, and reduce the risk of cardiovascular disease. Additional Health Benefits.

Many other nutrients in almond butter also help improve your heart health and lower your risk for heart disease. Omega-3 fatty acids help prevent irregular heart rhythms. Vitamin E may help stop ...

Almond milk, packed with all the essential goodness, has many benefits for bone health. Learn all about almond milk, its nutritional value and more. Wednesday, Jul 09, 2025 ...