These tasty heart-healthy recipes are lower in sodium and saturated fat, and are also some of our most-saved dishes on ...

Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a ...

These heart-healthy breakfast recipes, from fruit smoothies to yogurt parfaits and breakfast sandwiches, all take only 15 ...

Healthy plant-based alternatives to cow’s milk are growing in popularity, with almond milk being one of the most commonly purchased dairy-free milks. Almond milk is a tasty alternative for vegans or ...

There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no matter the reason there are lots of choices. Soy milk, hemp milk and a wide ...

Cow’s milk is out and dairy-free (or raw dairy) milks are in. U.S. per capita milk consumption has decreased year over year in the past decade, while the U.S. market for plant-based dairy grew by 11 ...

This refreshing salad combines the sweetness of beetroot with the tanginess of citrus fruits. Roast beetroots till tender, ...

Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

The movement away from traditional dairy has accelerated dramatically in recent years, with consumers increasingly gravitating toward plant-based alternatives. Modern grocery store shelves and coffee ...

But that said, many experts believe drinking milk isn’t directly correlated to having strong bones. In fact, this myth was ...