Ice cream has always been more than just dessert. To most people, it represents a symbol of happiness, gluttony and rest.

Rujuta Diwekar has always been clear about the importance of home-cooked meals for a healthy life. With fast-changing trends, there’s often confusion about what to pick. In her latest reel, she chose ...

Let’s talk about cholesterol. It might sound boring, but trust us, it’s one of those things you really don’t want to mess ...

THERE’S no more convenient breakfast than a bowl of cereal. On top of that, there’s a certain nostalgia to chasing crunchy nuggets around your bowl with a spoon before they go soggy, ...

These tasty heart-healthy recipes are lower in sodium and saturated fat, and are also some of our most-saved dishes on ...

Consuming specific drinks before bed can significantly improve sleep quality and heart health. Natural ingredients like turmeric, chamomile, and flaxseeds help calm the nervous system, lower cortisol ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

I’m a huge fan of their high-protein super ramen (it’s full of turmeric, so be careful not to stain your clothes — I learned this the hard way). It’s spicy, flavourful and filling. Try the OMG Cookie ...

These heart-healthy breakfast recipes, from fruit smoothies to yogurt parfaits and breakfast sandwiches, all take only 15 ...

Two-thirds of American adults drink coffee to jump start their days, according to the National Coffee Association, consuming ...

Dietitians say chia seed pudding, green smoothies, canned sardines with cheese and calcium-fortified cereal with milk provide ...

Colorado health fans love fiber-packed snacks that fuel their day. Here are popular choices that keep them energized and ...