Hemp milk creamers are less common but provide a nutrient-dense option for coffee drinkers. Hemp seeds are rich in omega-3 ...

Coconut pancakes offer a faintly tropical flavor and some surprising nutrition. In this pancake recipe, coconut flour is ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

I remember as a kid hearing the tingling bell of the ice cream truck and racing for a summer treat. My favorites were Good ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

But whole milk is a point of debate in the health community. “Most children already consume too much saturated fat, and this change would disproportionately affect children from low-income families ...

Oat milk contains natural fiber, helping your gut stay healthy and regular. Almond milk has less fiber but offers healthy fats that could support heart health. For those with digestion issues, oat ...

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in ...

They seem harmless, even good for you, but these everyday kitchen staples could be quietly harming your heart, warns Dr ...

“Indian almond plant is one of the best plants for sickle cell patient’s (SS). It has strong anti- sickling effect which ...

A delightful way to start your day or snack on the go, these bars feature fiber-rich oats, ripe peaches, and a hint of brown ...