Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

These tasty heart-healthy recipes are lower in sodium and saturated fat, and are also some of our most-saved dishes on ...

Pumpkin seeds are an excellent addition to smoothies, providing you with a rich source of protein, healthy fats, and essential minerals ...

These heart-healthy breakfast recipes, from fruit smoothies to yogurt parfaits and breakfast sandwiches, all take only 15 ...

Almond milk, a popular plant-based alternative, offers vitamin E, bone-supporting nutrients, and low calories. While it aids ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Dietitians say chia seed pudding, green smoothies, canned sardines with cheese and calcium-fortified cereal with milk provide ...

This refreshing salad combines the sweetness of beetroot with the tanginess of citrus fruits. Roast beetroots till tender, ...

Is vegan ice cream better than regular Read ahead to know as our expert Dr Bhattacharya shares insights on plant-based ice ...

Once criticised for its fat content, whole milk is back in the spotlight. Nutritionists say it may actually support blood ...

When it comes to plant-based milk, people have opinions. With shelves stocked full of options made out of everything from nuts and seeds to beans, choosing the right one can feel overwhelming. We've ...

Oat milk is a favorite plant-based milk alternative, but some varieties can contain added sugars. Learn how this can affect your blood sugar, plus other health benefits and drawbacks to consider.