Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

While little research exists on the health benefits of almond butter specifically, evidence suggests that eating almonds may reduce the risk of heart disease, improve gut health, lower blood sugar ...

Enter Laura Shenkar, founder and CEO of PKN, the world’s first pecan milk brand. Shenkar has positioned pecans, America’s ...

Almond milk is made by soaking almonds in water ... in coconuts are linked to some heart health benefits, such as higher HDL (good) cholesterol levels. Cow’s milk is the most commonly consumed ...

Like oat milk, almond milk is an emulsion of its namesake -- almonds -- and water. Raw almonds are soaked and then blended to a fine meal with water until the fats and sugars are released ...

While there is a traditional version of this dessert that includes the addition of alcohol-soaked nuts, there are also many healthy and kids-friendly versions that you can try ... preparation such as ...

They are low in carbohydrates but rich in fibre, protein, and healthy fats, which helps in regulating blood sugar levels. | ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...