Almond milk is naturally low in calories and contains no saturated fat or cholesterol, making it heart-friendly. It's also ...

Oat milk contains natural fiber, helping your gut stay healthy and regular. Almond milk has less fiber but offers healthy fats that could support heart health. For those with digestion issues, oat ...

Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. If you're into sustainability, oat milk is considered one of the more sustainable milk alternatives.

Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Many people choose a milk alternative for health reasons, as some are higher in protein, heart-healthy fats, or calcium.

There are so many options for anyone out there who's avoiding classic dairy options, like cow milk. But are plant-based milks ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Almonds are tiny powerhouses that bring a lot to the morning table. They are rich in healthy fats, fibre, protein and vitamin ...

They seem harmless, even good for you, but these everyday kitchen staples could be quietly harming your heart, warns Dr ...

A smoothie with frozen berries, unsweetened protein powder, almond butter, and unsweetened milk or nut milk can help you feel ...

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.