Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

These tasty heart-healthy recipes are lower in sodium and saturated fat, and are also some of our most-saved dishes on ...

Pumpkin seeds are an excellent addition to smoothies, providing you with a rich source of protein, healthy fats, and essential minerals ...

These heart-healthy breakfast recipes, from fruit smoothies to yogurt parfaits and breakfast sandwiches, all take only 15 ...

This refreshing salad combines the sweetness of beetroot with the tanginess of citrus fruits. Roast beetroots till tender, ...

Is vegan ice cream better than regular Read ahead to know as our expert Dr Bhattacharya shares insights on plant-based ice ...

Consuming specific drinks before bed can significantly improve sleep quality and heart health. Natural ingredients like turmeric, chamomile, and flaxseeds help calm the nervous system, lower cortisol ...

Rujuta Diwekar has always been clear about the importance of home-cooked meals for a healthy life. With fast-changing trends, there’s often confusion about what to pick. In her latest reel, she chose ...

If you make your matcha at home, you might notice that it's never quite as rich as the beverage you buy at the coffee shop.

Chia and flax seeds emerge as heart-healthy contenders, each boasting unique benefits. Chia seeds, rich in soluble fiber and ...

Eating high-fiber snacks like berries, popcorn, and edamame can help boost your intake to support digestion, heart health, and weight management.

Exploring clearance sections can be a rewarding way to save money and discover new products. Walmart's clearance food section ...