Pumpkin seeds are an excellent addition to smoothies, providing you with a rich source of protein, healthy fats, and essential minerals ...

Is vegan ice cream better than regular Read ahead to know as our expert Dr Bhattacharya shares insights on plant-based ice ...

Raw milk! Beef tallow sunscreen! Seed oil–free pizza! The Make America Healthy Again movement is impacting government policy ...

Your brain and heart crave omega-3 fatty acids like teenagers crave WiFi! These miraculous fats build brain cells, fight ...

Coffee is never just coffee. Your latte, espresso or chai latte might be giving away more about you than you realise.

Adding too little can always be corrected, but some people overuse paprika, seemingly, the point of no return for the dish.

From cottage cheese pancakes to sticky miso aubergine poke bowls, these six recipes prove that boosting your gut health can ...

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

Your nails aren’t just about beauty they’re tiny health report cards. From brittle edges to unusual ridges and discoloration, ...

With food prices staying stubbornly high, it feels like every trip to the store costs more than the last. Many people assume that trying to eat healthier—especially adopting a plant-based diet—will ...