Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

The Canadian company that processed plant-based milk linked to a deadly listeria outbreak has permanently closed all four of ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

A huge variety of dairy-free chocolate milk brands can be found at grocery stores to meet your needs. We taste-tested and ...

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

A new study reveals plant-based dairy substitutes like soy, oat, and almond milk may increase depression risks. Discover the surprising findings.

Switching to plant-based milk may increase the risk of depression and anxiety, according to a study published in Frontiers in Nutrition. Researchers found semi-skimmed cow’s milk has a protective ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Plant-based dairy alternatives such as soy milk, oat milk or almond milk could lead to higher rates of depression, a new ...

Looking to satisfy your sweet tooth without the guilt? Here are 5 almond pastry recipes that are as healthy as they are ...