which harms soil health and increases pesticide use. Oats need less land and tend to be grown with fewer pesticides. So, for an eco-conscious choice, oats usually come out on top. Based on studies, ...

In terms of sales, almond milk and oat milk are the two most popular plant-based milks in the U.S., according to Statista. Their data shows sales of almond milk are more than twice that of oat milk.

Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. If you're into sustainability, oat milk is considered one of the more sustainable milk alternatives.

For those watching calories and carbs, she recommends almond milk. But for those looking for a creamy texture with more fiber, she says oat milk is a great option. "As always, read the nutrition label ...

There are so many options for anyone out there who's avoiding classic dairy options, like cow milk. But are plant-based milks actually good for you?

The best milk depends on personal health and dietary needs. Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Many people choose a milk alternative for health reasons ...

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in ...

⦿ Soy milk provides protein comparable to dairy milk and contains beneficial isoflavones that support heart health. ⦿ Hemp milk delivers essential omega-3 fatty acids, crucial for brain function.

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...