which harms soil health and increases pesticide use. Oats need less land and tend to be grown with fewer pesticides. So, for an eco-conscious choice, oats usually come out on top. Based on studies, ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Live and dead cockroaches found on glue traps in kitchen area near the dish machine. Mouse droppings noted throughout the ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

This year’s State of the Industry report on dairy drinks and alternatives notes that sales of both dairy and alternative ...

Almond milk is also low in calories and has a slightly nutty flavor that works well in smoothies, cereals, and coffee. Soy ...

When it comes to breakfast, everyone wants something thats both tasty and good for you, right? That’s where ancient grain in ...

Geez, if soy milk and rice cakes are considered junk food, I would hate to know what the SA gov think of my diet.

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.