Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. Other types of milk also provide protein; however, the protein content of ...

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Determining which plant-based milk is best for the planet depends on your focus: water, greenhouse gas emissions or land use. Production, transportation and packaging are also factors. Let’s explore ...

This is because you may be allergic to cow’s milk and not even know it. Those who experience worsening symptoms when drinking cow’s milk while living with eczema usually have an allergy to the ...

The most common additives in plant-based barista milks are: vegetable oils for creaminess and thickness, gums (such as gellan ...

A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk. Oat and rice drinks often have high sugar and additives. Pea and soy milks ...

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in every cup and carton.

In a small village in northern France, where cows have grazed green pastures for as long as anyone can remember, one farmer has defied national traditions by producing camel milk ...