“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

Brimming with nutrients like calcium, potassium and vitamin D, milk really does do your body good. But what is the very best type of milk for bone health and muscle strength? A new animal study in ...

Almond milk, a popular plant-based alternative, offers vitamin E, bone-supporting nutrients, and low calories. While it aids ...

Rujuta Diwekar champions home-cooked meals over packaged alternatives, emphasizing their health benefits and historical ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Rujuta Diwekar has always been clear about the importance of home-cooked meals for a healthy life. With fast-changing trends, there’s often confusion about what to pick. In her latest reel, she chose ...

With plant milk emerging as a healthy alternative to dairy, many myths have also risen regarding its nutrition ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

Plant-based milks have exploded in the last few years. This guide will help you choose what type of plant milk will work best for your plant-based dairy needs. The plant-based milk market has exploded ...

Lactose-free milk offers a dairy alternative for those with lactose intolerance, but it's not without potential drawbacks.