Matcha has become a popular morning drink for many health-conscious people, thanks to its antioxidants, calming properties, and gentle caffeine boost. Actor Ranbir Kapoor recently admitted that he too ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Almond milk, a popular plant-based alternative, offers vitamin E, bone-supporting nutrients, and low calories. While it aids ...

Almond milk is one of the most popular dairy substitutes, but many brands—especially budget or older formulas—have used ...

I spent many way-too-early mornings standing behind the coffee bar at Starbucks. Barista-ing, though stressful at times, was ...

Pumpkin seeds are an excellent addition to smoothies, providing you with a rich source of protein, healthy fats, and essential minerals ...

From plant-based almond milks to oat and soy — the Top 3 segments in the category — global sales of dairy alternatives were ...

Is oat milk safe for diabetics with lactose intolerance Learn how it affects blood sugar its glycaemic index and tips for ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

From oat and almond to soy and coconut milk, plant-based milks are no longer niche. Once the go-to for vegans and the lactose-intolerant, these non-dairy alternatives ...