Ultra-filtered 2% milk has the same number of calories as regular 2% milk but is the clear winner when you compare them nutritionally. “You can’t argue with the numbers,” Nadeau says.

Find out how it compares to skim, 1% and 2% milk.

Ultra-filtered 2% milk has the same number of calories as regular 2% milk but is the clear winner when you compare them nutritionally. “You can’t argue with the numbers,” Nadeau says.

Is whole milk good for you? Here are the healthiest milk options, according to an expert. Clare Mulroy. USA TODAY.

Is whole milk good for you? Here are the healthiest milk options, according to an expert. Clare Mulroy. USA TODAY.

The healthiest type of milk has all the creaminess of whole milk but more protein, calcium, vitamin D and less sugar. Here are the top three best. Experts spill on whole milk, plant-based and more ...