Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

On the Portuguese island of Madeira, espetadas are made by threading chunks of beef onto fresh-cut branches of bay and ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

At Alvaro Bread & Pastry Shoppe in Harrisburg, Pennsylvania, that moment happens hundreds of times daily, creating what locals call a little slice of Italian heaven tucked into an unassuming corner of ...

Iron deficiency is commonplace in America. How ridiculous is it that in a land of culinary abundance like the United States, about 10 million people are iron deficient? The good news is the solution ...

Consuming iron-rich foods like spinach, lentils, lean meats, eggs, and nuts helps boost red blood cell production, strengthening the hair from within and encouraging healthy, thick growth.

A good balance of iron can also improve your overall well-being. If you're looking to boost your iron levels in a tasty way, these iron-rich foods are the perfect choice.