Carrying the energy of the planet Mars, Tuesday, aka Mangalvar, is considered to be fiery. To align your diet with the cosmic ...

Here are 10 easy vegetarian plate upgrades that will work on to raise your ferritin levels. Spinach and lemon juice are ...

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you're getting enough of this essential mineral.

Many are taking to social media and claiming that matcha is causing unexpected hair loss and other health concerns. Here, ...

When a study last month linked drinking lots of fizzy drinks to hair loss, it underlined the crucial role of diet in a ...

Poshan Maah” launched in 2018 by the Government of India as part of the larger Jan Andolan (People’s Movement) to promote nutrition literacy, healthy practices and behaviour change., India News, ...

Low iron levels, or iron deficiency, may cause a variety of symptoms or signs, such as fatigue, paleness, headache, dizziness ...

Tannins are blamed for bloating and nutrient loss — but are they misunderstood? Here’s what science says about tannin-rich ...

Discover the best foods for beard and hair growth. From protein, biotin, iron, zinc to omega-3s, eat right to grow thicker, ...

Sesame seeds and spinach are two of the most nutrient-rich foods and together they offer a powerhouse of health benefits ...

Moreover the research echoes Rehman’s words. Matcha’s benefits for hair go beyond its wellness reputation. As an ...

It’s a favourite coffee alternative for many but, it turns out, matcha could mess with our iron levels. So, should we stop ...