Carrying the energy of the planet Mars, Tuesday, aka Mangalvar, is considered to be fiery. To align your diet with the cosmic ...

Here are 10 easy vegetarian plate upgrades that will work on to raise your ferritin levels. Spinach and lemon juice are ...

Discover how the right foods can slow down ageing and give your skin a natural glow. From antioxidant-rich fruits to omega-packed nuts, these superfoods fight wrinkles and keep skin supple. Add them ...

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you're getting enough of this essential mineral.

Many are taking to social media and claiming that matcha is causing unexpected hair loss and other health concerns. Here, ...