Meat, Poultry, and Fish Arguably, the best sources of iron are meat, poultry, and fish. That said, many experts recommend no ...

Anemia is a condition that affects millions of people worldwide. Fortunately, certain foods can help combat it effectively.

which is found in plant-based foods and iron supplements, is not as easily absorbed by the body. What is the recommended iron dose for treating anemia? The recommended iron dose for treating ...

Spinach, kale, and collard greens are excellent sources of non-heme iron and folate, which support red blood cell production ...

If you feel fatigued or weak on a regular basis, you may have an iron deficiency. These are the symptoms you should pay ...

Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

well-rounded diet. But if you have inadequate iron intake, increased need, or impaired absorption, you may be at risk of low iron levels and iron deficiency anemia. If a healthcare professional ...

Weakness, fatigue and lightheadedness are among the most noticeable symptoms associated with iron deficiency, says Nance.