Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Iron is an essential nutrient that you obtain from foods like red meat, because your body cannot produce it on its own. This mineral is essential to the production of red blood cells, the function of ...

Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

Please, hear me out: Have you ever felt the craving to eat ice? OK now, what about dirt? Or even clay? This phenomenon is called pagophagia and this craving, along with fatigue, rapid heart rate or ...

Iron deficiency anemia is one of the most common nutrient deficiencies worldwide. Iron is essential for forming red blood cells and delivering oxygen throughout the body. Anemia occurs when there are ...

Besides green vegetables, try consuming foods rich in vitamin C, such as oranges, red peppers, and strawberries. Reporting ...

You’ve got low iron and need to bring your levels up. Depending on why your iron is low and how well your body can take it in, there may be several ways you can bring it up. If your body is able to ...

Feeling tired? Experiencing headaches, dizziness or lightheadedness? Brittle nails? You might have iron deficiency anemia. True nutrient deficiencies are rather unusual in this day and time, when most ...

Anemia is the most common blood disorder, affecting more than three million people in the United States. If you have anemia, your blood does not have enough healthy red blood cells to carry oxygen to ...

Headaches and fatigue are both symptoms of iron deficiency. (Image via Getty Images) Do you ever feel tired, even after a good night’s sleep? Or find yourself feeling exhausted after activities you're ...

Menstrual and iron balances are closely related, although the association is usually overlooked. Your iron stores are also ...

Iron-deficiency anemia is one of the most common problems women face during pregnancy. As the baby and placenta grow, the ...