Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

South Asia faces a major anaemia crisis, affecting over 259 million girls and women. The condition harms health, education, ...

High-fat diet-induced obesity is known to disturb hepatic iron metabolism in a time-dependent manner. The mechanism of decreased hepatic iron deposits induced by long-term high-fat diet needs to be ...

“One morning, she woke up and was extremely thirsty. She couldn’t stop drinking water because her body was extremely ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Cooking acidic food in the iron vessels, especially cast iron, helps release iron in to the food during cooking. The effects ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Anemia is a condition in which one lacks enough healthy red blood cells to carry adequate oxygen to our body tissues. The link is simple: our body needs iron to make hemoglobin, and if one is ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned.