The good news is that you can prevent chronic anemia by including iron-rich foods in your diet. Let’s explore how this works and why it’s so important for your health. Iron comes in two forms ...

If you feel fatigued or weak on a regular basis, you may have an iron deficiency. These are the symptoms you should pay ...

Weakness, fatigue and lightheadedness are among the most noticeable symptoms associated with iron deficiency, says Nance.

As per the National Heart, Lung, and Blood Institute (NHLBI), one of the main causes of iron deficiency anemia is blood loss.

Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

The large majority of people with these changes on CBC have iron deficiency anemia. Testing for iron deficiency can be tricky. The iron level is influenced by diet. If a patient undergoes testing ...

which is found in plant-based foods and iron supplements, is not as easily absorbed by the body. What is the recommended iron dose for treating anemia? The recommended iron dose for treating ...

That’s why it’s vital our diet contains sufficient amounts. For non-pregnant women, the recommended daily intake is between 7 mg and 18 mg. The American College of Obstetricians recommends 27 mg a day ...

Spinach, kale, and collard greens are excellent sources of non-heme iron and folate, which support red blood cell production ...