A simple two-minute practice helped strangers feel emotionally closer. This exercise could help you strengthen your relationships.

Generally speaking, research shows that every woman is different in her ability to reach pleasure, her desire levels is to ...

After 13 years of marriage, Bethany Meola acknowledges she and her husband can get mired in the midlife chaos that comes with navigating careers and raising three children. That’s why the six-second ...

Specializing in telehealth and in-person weekend intensives Sex Therapy and intimacy connections. My approach includes interactive somatic intimacy exercises that foster a deeper connection. I model ...

Celebrate World Sexual Health Day 2025 with expert tips to reduce stress, balance hormones, and improve intimacy. Know 5 practical ways to enhance your sexual well-being and strengthen relationships.

After 13 years of marriage, Bethany Meola acknowledges she and her husband can get mired in the midlife chaos that comes with navigating careers and raising three children. That’s why the six-second ...

We often think of exercise as a way to burn calories or tone our muscles. And it does! But its benefits go far beyond the purely aesthetic. When you move, your body releases endorphins, those ...