A simple two-minute practice helped strangers feel emotionally closer. This exercise could help you strengthen your relationships.

As a therapist specializing in Sex Therapy and intimacy issues for men, women, and couples, my approach includes interactive somatic intimacy exercises which foster a deeper connection between ...

After 13 years of marriage, Bethany Meola acknowledges she and her husband can get mired in the midlife chaos that comes with navigating careers and raising three children. That’s why the six-second ...

We often think of exercise as a way to burn calories or tone our muscles. And it does! But its benefits go far beyond the purely aesthetic. When you move, your body releases endorphins, those ...

After 13 years of marriage, Bethany Meola acknowledges she and her husband can get mired in the midlife chaos that comes with navigating careers and raising three children. That’s why the six-second ...