Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...

Determined to improve my sleep, I decided to finish dinner at 5pm for a month by following the 16:8 method of intermittent ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Though intermittent fasting has become a popular dietary approach, misconceptions regarding its effects on metabolism still ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the "Alternate Day Fasting" method ...

Intermittent fasting, a widely adopted lifestyle trend promoted for its benefits in focus and weight management, faces new ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that ...

Intermittent fasting could have an array of health benefits, but as of yet there are no long-term studies into its effects. neirfy/iStock via Getty Images Plus What if I told you all you need to do to ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases, also ...

From superstar Shahrukh Khan to Karan Johar practicing it, the OMAD has become a popular diet trend. From promising weight ...

You have probably heard the merits of intermittent fasting: having an eating window sounds reasonable… until you realise that entails sacrificing your morning ...

A high-fat diet, similar to typical saturated fat–rich junk food, causes certain brain cells in the hippocampus to become ...