Research points to intermittent fasting as one of the more effective restrictive diets - Two in five U.S. adults are living ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests ...

Indeed, intermittent fasting diets have produced clinically significant amounts of weight loss. Intermittent fasting may also reduce disease risk by lowering blood pressure and blood lipid levels.

So, you need to lose weight fast. What's the best approach? We compare intermittent fasting and crash diets to see what's better for your body.

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

A readers recently wrote to me about intermittent fasting. He wrote, “I have read your books on nutrition, healthy dieting and exercise, and you rail against crash diets because the lack of ...

Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney Kardashian, Chris Pratt and Jimmy Kimmel have lauded it, though they often ...