Alternate day fasting shows slightly greater weight loss but higher dropout rates, longer trials needed for definitive ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

A group of Harrisonburg-area Mennonites broke a 40-day collective intermittent fast calling on elected officials to stop starving Gaza.

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

In his second edition of his 2016 book, Gin Stephens further explores the importance of intermittent fasting. In this book, ...

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...