Intermittent fasting seems to be a safe and potentially healthy eating regimen mostly due to its influence on weight loss ...

Intermittent fasting refers to a diet in which people reduce the number of hours they eat in a day. Benefits to this strategy ...

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

A recent study published in The BMJ suggests that alternate-day fasting may be more effective for weight loss than ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Intermittent fasting (IF) is a type of eating pattern that cycles between two specific periods: eating and voluntary fasting.

Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ.