Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Though intermittent fasting has become a popular dietary approach, misconceptions regarding its effects on metabolism still ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the "Alternate Day Fasting" method ...

Determined to improve my sleep, I decided to finish dinner at 5pm for a month by following the 16:8 method of intermittent ...

A recent study has sparked debate about intermittent fasting, suggesting it may increase cardiovascular mortality risk by 135 ...

When patients are diagnosed with type 2 diabetes, one of the first questions they usually ask is, “Doctor, why not prescribe ...

Intermittent fasting, a widely adopted lifestyle trend promoted for its benefits in focus and weight management, faces new ...

From superstar Shahrukh Khan to Karan Johar practicing it, the OMAD has become a popular diet trend. From promising weight ...

Intermittent fasting is quite a craze; people are adopting it rapidly. However, experts say that a low-calorie diet and ...

A high-fat diet, similar to typical saturated fat–rich junk food, causes certain brain cells in the hippocampus to become ...

Intermittent fasting has the potential to improve your health by helping with weight loss and improving blood sugar control. But are you doing it right? Have you tried intermittent fasting?