If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry ...

Intermittent fasting isn't a one-size-fits-all solution for weight loss. Let's debunk three major myths so you can approach ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

And this style of intermittent fasting was deemed not superior to a calorie-restricted diet in terms of weight loss or maintenance in a 2017 JAMA study. Plus, IF schedules that require 24 hours of ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

[6] The benefits of intermittent fasting go beyond what can be achieved with a healthy diet alone, says Mattson, who in 2022 published The Intermittent Fasting Revolution. This is especially the ...