Intermittent fasting seems to be a safe and potentially healthy eating regimen mostly due to its influence on weight loss ...

Intermittent fasting refers to a diet in which people reduce the number of hours they eat in a day. Benefits to this strategy ...

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

A recent study published in The BMJ suggests that alternate-day fasting may be more effective for weight loss than ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Intermittent fasting (IF) is a type of eating pattern that cycles between two specific periods: eating and voluntary fasting.

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

Intermittent fasting has some negative effects, like headaches, especially those classified as gas or bloating with headache, which might occur in some individuals ...

Alternate-day fasting led to 2.8 pounds greater weight loss compared to traditional calorie-restricted diets and improved ...