Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Though intermittent fasting has become a popular dietary approach, misconceptions regarding its effects on metabolism still ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the "Alternate Day Fasting" method ...

Determined to improve my sleep, I decided to finish dinner at 5pm for a month by following the 16:8 method of intermittent ...

When patients are diagnosed with type 2 diabetes, one of the first questions they usually ask is, “Doctor, why not prescribe ...

From superstar Shahrukh Khan to Karan Johar practicing it, the OMAD has become a popular diet trend. From promising weight ...

A high-fat diet, similar to typical saturated fat–rich junk food, causes certain brain cells in the hippocampus to become ...

Intermittent fasting promises benefits but may harm some people if done too strictly. It can cause fatigue, dizziness, mood changes, and hormone imbalances. Constant hunger may trigger overeating, ...

Actor R Madhavan recently gained attention through his dramatic weight loss, which he accomplished in just 21 days! Madhavan ...

Know why celebrities are turning to the OMAD diet for rapid weight loss. Learn its benefits, side effects, and expert tips ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...