When people think of weight loss, images of intense gym sessions, strict trainers, or even medical shortcuts like surgery usually come to mind. But actor R. Madhavan chose an unconventional yet simple ...

Nowadays, there's been a lot of buzz about a particular diet known as One Meal a Day, famously known as OMAD.Lately, this ...

A high-fat diet, similar to typical saturated fat–rich junk food, causes certain brain cells in the hippocampus to become ...

On Today with Jenna & Friends, Jenna Bush Hager spoke candidly about why she chooses not to take weight loss medication, emphasizing her love of food and past experiences with body image ...

Though intermittent fasting has become a popular dietary approach, misconceptions regarding its effects on metabolism still ...

Researchers at Chiba University used fruit flies to uncover how high-fat diets impair memory. They found that disrupted ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the "Alternate Day Fasting" method ...