Intermittent fasting seems to be a safe and potentially healthy eating regimen mostly due to its influence on weight loss ...

Intermittent fasting refers to a diet in which people reduce the number of hours they eat in a day. Benefits to this strategy ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Intermittent fasting (IF) is a type of eating pattern that cycles between two specific periods: eating and voluntary fasting.

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

The TV star previously shared the secrets behind her age-defying figure in addition to a strange snack she takes everywhere.

Bollywood thrives on glamour, and these stars broke stereotypes and shed weight—both physical and societal—to truly shine on screen and inspire a new wave of transformation in the industry.

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

Is there a link between the Hemoglobin A1C blood test, which measures blood sugar levels, and the identification of cancer ...