Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...

A rigorous three-month study, published in JAMA Internal Medicine in 2020, found that participants lost only a small amount of weight, much of which may have come from muscle. Another study indicated ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the "Alternate Day Fasting" method ...

Determined to improve my sleep, I decided to finish dinner at 5pm for a month by following the 16:8 method of intermittent ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

It turns out, those who limit their consumption of food to less than eight hours a day faced a 135 per cent higher risk of dying from cardiovascular disease, related to issues with the heart and blood ...

Though intermittent fasting has become a popular dietary approach, misconceptions regarding its effects on metabolism still ...

When patients are diagnosed with type 2 diabetes, one of the first questions they usually ask is, “Doctor, why not prescribe ...

Intermittent fasting has the potential to improve your health by helping with weight loss and improving blood sugar control. But are you doing it right? Have you tried intermittent fasting?

Nowadays, there's been a lot of buzz about a particular diet known as One Meal a Day, famously known as OMAD.Lately, this ...

From superstar Shahrukh Khan to Karan Johar practicing it, the OMAD has become a popular diet trend. From promising weight ...

A high-fat diet, similar to typical saturated fat–rich junk food, causes certain brain cells in the hippocampus to become ...