Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym ... are five high-intensity, low-impact training ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without ... get to the gym? This full-body dumbbell workout ...

Ditch the gym and break a sweat from the comfort of your home with these top YouTube fitness channels -- expert-approved and packed with everything from low-impact Pilates to intense HIIT sessions.

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...

HIIT WORKOUTS DEMAND that you give your all ... to take on the program at a pace that will work for you. In this Total Body Dumbbell Blast session, you'll hit every major muscle group in under ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep ...

HIIT WORKOUTS ... intense work periods balanced by focused rest breaks. Follow Liles to the finish—and pay attention to his tips to take on the program at a pace that will work for you. Your ...

Peloton rowing instructor Katie Wang says, "The rowing machine is a great machine to achieve an efficient full-body workout with HIIT, return from a recovery with LISS or improve your anaerobic ...